Join our 6-week VIRTUAL DBT Skills Group at Conscious Counselling and Wellness, designed to help individuals build practical tools for managing intense emotions, navigating interpersonal challenges, and increasing overall emotional resilience. Grounded in Dialectical Behaviour Therapy (DBT), this group focuses on four core areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Participants will learn to identify and manage emotional triggers, develop healthier coping strategies, and improve communication and relationship skills in a supportive, nonjudgmental environment. Whether you're seeking greater emotional balance or looking to enhance your connection with others, this group offers a structured, skill-based approach to lasting change.
Dates: Wednesday evenings, starting Nov. 4th.
Time: 6:00 pm - 7:30 pm (1.5 Hours a week)
Price: $65.00/session. If finances are a barrier please message referralccw@gmail.com or mention in the box below.