Join our 6-week DBT Skills Group at Conscious Counselling and Wellness, designed to help individuals build practical tools for managing intense emotions, navigating interpersonal challenges, and increasing overall emotional resilience. Grounded in Dialectical Behaviour Therapy (DBT), this group focuses on three core areas: emotional regulation, distress tolerance, and interpersonal effectiveness. Participants will learn to identify and manage emotional triggers, develop healthier coping strategies, and improve communication and relationship skills in a supportive, nonjudgmental environment. Whether you're seeking greater emotional balance or looking to enhance your connection with others, this group offers a structured, skill-based approach to lasting change.
Start Date: Wednesday, October 15
Start Time: 6:00 pm - 7:30 pm
Price: $60.00/session for individuals with mental health insurance coverage with LCT-Cs.
** if you do not have insurance coverage and require a payment plan, or further accomodations to participate, please contact us at referralccw@gmail.com