Your healing. Your way.
Client-Centered and Trauma-Informed
Our approach to counselling is compassionate, trauma-informed, and biopsychosocial/wholelistic. We see each client as a unique individual with unique needs based on a variety of contributing factors to whatever situation they are in.
We use elements from several therapeutifc modalities such as CBT, DBT, MBCT, ACT when working with clients depending on their needs.
We believe that the client is the expert on their own life, but that it is the counsellor’s job to bring certain insights to light, or to guide clients into healthier practices and decisions.
We use an approach that recognizes how our biology, psychology, and social wellbeing are interconnected. We believe that in order to lead a meaningful and fulfilling life, one must work toward discovering a balance of wellness in the following realms: occupational, physical, social, intellectual, spiritual, and emotional.
A Note on Mindfulness, and Mindful Self-Compassion (MSC)
We utilize mindfulness tools in order to allow clients to development the skills to observe and regulate their own thought patterns, bodily sensations, and impulses without judgment. Paired with the active practice of self-compassion, clients develop an awareness of the universality of their challenges and can work toward solutions filled with self-acceptance.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."
A Mind-Body Approach
Your healing. Your way.
Clinical Social Work Counselling Services
Connect and Heal
Click to visit our page titled "Meet Sara" our Clinical Social Worker and founder of Conscious Counselling and Wellness.
Counselling with Sara allows clients to realize their inner strength, potential, and inherent worth. Sara's services help folks problem solve and heal in a way that works for their individual needs.
Occupational Therapy Services
Make your Day-to-Day Functional
Click to visit our page titled "Meet Cindy" our Occupational Therapist. Cindy provides clients with person-centered, holistic assessments and interventions that allow people to start living a more fulfilling life NOW.
Embrace Life's Challenges, Together
Stay tuned for upcoming groups in 2021, virtual and on-site. If you have a suggestion for a group this community is in need of, please don't hesitate to contact us. We love to hear from you!