Conscious Counselling and Wellness Welcomes You
Your healing. Your way.
At Conscious Counselling and Wellness we want to help you find healing within yourself. Here you will find an interprofessional team of counselling professionals who are passionate and dedicated in helping you address your challenges, mind and body.
We believe that every person has the tools within themselves to achieve a fulfilling and meaningful life, but that the guidance of a helping professional can enhance and enrich your experience with guidance and expertise.
Mission, Values, and Approach
Our mission is to be a compassionate, client-centered space that delivers top-quality counselling and wellness services to the Greater Fredericton area.
At Conscious Counselling and Wellness we value the inherent dignity and worth of all people and the diverse and unique experiences of every single one of our clients. We understand that many factors intersect to create the challenges our clients present to us. We honour the unique journey and voice of our clients in every way possible.
We value professionalism in all avenues of our practice from client interactions to ensuring we are always continuing our personal education and knowledge and operating based on the latest research in the mental health field.
We value social justice and the equitable treatment of all individuals of all backgrounds. As counselling professionals we take our role as client advocates very seriously while contributing to various charitable campaigns and events in our community as well as advocating within the social and healthcare fields based on our client's needs.
We value compassion and collaboration. We believe it is important to create a collaborative and strong therapeutic relationship between client and therapist in order to best ensure success in counselling.
Client-Centered and Trauma-Informed
Our approach to counselling is compassionate, trauma-informed, and biopsychosocial/wholelistic. We see each client as a unique individual with unique needs based on a variety of contributing factors to whatever situation they are in.
We use elements from several therapeutic modalities such as CBT, DBT, MBCT, ACT etc.The therapeutic modality used depends entirely on the needs and goals of the client.
We believe that the client is the expert on their own life, but that it is the counsellor’s job to bring certain insights to light, or to guide clients into healthier practices and decisions.
We use an approach that recognizes how our biology, psychology, and social wellbeing are interconnected. We believe that in order to lead a meaningful and fulfilling life, one must work toward discovering a balance of wellness in the following realms: occupational, physical, social, intellectual, spiritual, and emotional.
A Note on Mindfulness, and Mindful Self-Compassion (MSC)
We utilize mindfulness tools in order to allow clients to development the skills to observe and regulate their own thought patterns, bodily sensations, and impulses without judgment. Paired with the active practice of self-compassion, clients develop an awareness of the universality of their challenges and can work toward solutions filled with self-acceptance.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."
A Mind-Body Approach
Your healing. Your way.
Clinical Social Work Counselling Services
Virtual and Face-to-Face
Clinical Social Work services at Conscious Counselling and Wellness consist of counselling therapy for one-on-one clients that addressing needs from a biological, psychological, and social lens. Counselling with Sara allows clients to realize their inner strength, potential, and inherent worth. Sara's services help folks problem solve and heal in a way that works for their individual needs.
Occupational Therapy Services
Virtual and Face to Face
Click to visit our page titled "Meet Cindy" our Occupational Therapist. Cindy collaborates with parent and child to help your child reach their developmental milestones. She offers a holistic, fun, and family-centered approach to assessments and interventions. She provides services from our clinic, over the phone, or in the comfort of your home!
Embrace Life's Challenges, Together
Stay tuned for upcoming virtual and face-to-face groups in 2021. Group updates can be found regularly on the Conscious Counselling and Wellness Instagram page which is linked at the top of the site.
If you have a suggestion for a group this community is in need of, please don't hesitate to contact us. We love to hear from you!
Rent Our Studio Space
Ask us about it!
Our studio space can accomodate small groups for wellness-related activities including mental health seminars, educational events, workshops from various medical and holistic health professionals, yoga classes, dance classes, etc. The student capacity is 6 during the COVID-19 pandemic to maintain social distancing.
To discuss the terms and conditions of using our space send us an email!
- Wed, Apr 07FrederictonApr 07, 7:00 PM ADT – Apr 28, 8:20 PM ADTFredericton, 151B Brunswick St, Fredericton, NB E3B 1G7, CanadaThis is a four-week face-to-face workshop to be hosted at the Conscious Counselling and Wellness studio location. This workshop will teach participants to connect with their mind and body in a self-compassionate way. It is open to womxn ready to lean into a meaningful relationship with the self.
Inquire about Booking!
Want to book with us? Contact us with a bit of information of what you're looking for here!