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Conscious Counselling and Wellness Welcomes You

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At Conscious Counselling and Wellness you will find reliable and experienced Counselling Professionals, who specialize in helping you meet your needs in a holistic, mind-body manner! We believe each of us deserves to live more awake, happy, and beautiful life. Feel free to contact us with any questions, and learn how to heal and reach your full potential.


The Approach

Your healing. Your way.

Client-Centered and Trauma-Informed

Our approach to counselling is compassionate, trauma-informed, and biopsychosocial/wholelistic. We see each client as a unique individual with unique needs based on a variety of contributing factors to whatever situation they are in. 

We use elements from several therapeutifc modalities such as CBT, DBT, MBCT, ACT when working with clients depending on their needs.

Personalized Psychoeducation

We believe that the client is the expert on their own life, but that it is the counsellor’s job to bring certain insights to light, or to guide clients into healthier practices and decisions.

Overall Wellness

We use an approach that recognizes how our biology, psychology, and social wellbeing are interconnected. We believe that in order to lead a meaningful and fulfilling life, one must work toward discovering a balance of wellness in the following realms: occupational, physical, social, intellectual, spiritual, and emotional.

A Note on Mindfulness, and Mindful Self-Compassion (MSC)

We utilize mindfulness tools in order to allow clients to development the skills to observe and regulate their own thought patterns, bodily sensations, and impulses without judgment. Paired with the active practice of self-compassion, clients develop an awareness of the universality of their challenges and can work toward solutions filled with self-acceptance.


"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

Maya Angelou


A Mind-Body Approach

Your healing. Your way.

Clinical Social Work Counselling Services

Connect and Heal

Click to visit our page titled "Meet Sara" our Clinical Social Worker and founder of Conscious Counselling and Wellness. 
Counselling with Sara allows clients to realize their inner strength, potential, and inherent worth. Sara's services help folks problem solve and heal in a way that works for their individual needs.

Occupational Therapy Services

Make your Day-to-Day Functional

Click to visit our page titled "Meet Cindy" our Occupational Therapist. Cindy provides clients with person-centered, holistic assessments and interventions that allow people to start living a more fulfilling life NOW.

Group Support

Embrace Life's Challenges, Together

 Stay tuned for upcoming groups in 2021, virtual and on-site. If you have a suggestion for a group this community is in need of, please don't hesitate to contact us. We love to hear from you!

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