Conscious Counselling and Wellness Welcomes You

Awaken your inner strength

The team at Conscious Counselling and Wellness is here to help you awaken your inner strength on your healing journey.

 Here you will find an interprofessional team of counselling professionals who are passionate and dedicated in helping you address your challenges, mind, body, and spirit.

We believe that everyone has the tools within themselves to achieve a fulfilling and meaningful life, but that collaboration with a helping professional can help guide you in the right direction.

Image by Lukasz Szmigiel
Image by Danielle MacInnes

Why Us?

Mission, Values, and Approach

Our mission is to be a compassionate, client-centered space that delivers top-quality counselling and wellness services to the Greater Fredericton area. 

At Conscious Counselling and Wellness we value the inherent dignity and worth of all people and the diverse and unique experiences of every single one of our clients. We understand that many factors intersect to create the challenges our clients present to us. We honour the unique journey and voice of our clients in every way possible. 

We value professionalism in all avenues of our practice from client interactions to ensuring we are always continuing our personal education and knowledge and operating based on the latest research in the mental health field.

We value social justice and the equitable treatment of all individuals of all backgrounds. As counselling professionals we take our role as client advocates very seriously while contributing to various charitable campaigns and events in our community as well as advocating within the social and healthcare fields based on our client's needs. 

We value compassion and collaboration. We believe it is important to create a collaborative and strong therapeutic relationship between client and therapist in order to best ensure success in counselling.  

Client-Centered and Trauma-Informed

Our approach to counselling is compassionate, trauma-informed, and biopsychosocial/wholelistic. We see each client as a unique individual with unique needs based on a variety of contributing factors to whatever situation they are in. 

We use elements from several therapeutic modalities such as CBT, DBT, MBCT, ACT etc.The therapeutic modality used depends entirely on the needs and goals of the client.

Personalized Psychoeducation

We believe that the client is the expert on their own life, but that it is the counsellor’s job to bring certain insights to light, or to guide clients into healthier practices and decisions.

Overall Wellness

We use an approach that recognizes how our biology, psychology, and social wellbeing are interconnected. We believe that in order to lead a meaningful and fulfilling life, one must work toward discovering a balance of wellness in the following realms: occupational, physical, social, intellectual, spiritual, and emotional.

A Note on Mindfulness, and Mindful Self-Compassion (MSC)

We utilize mindfulness tools in order to allow clients to development the skills to observe and regulate their own thought patterns, bodily sensations, and impulses without judgment. Paired with the active practice of self-compassion, clients develop an awareness of the universality of their challenges and can work toward solutions filled with self-acceptance.


"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

Maya Angelou


A Mind-Body Approach

Utilizing your inner wisdom

Counselling Therapy Services

Virtual and Face-to-Face

Counselling therapy at Conscious Counselling and Wellness is delivered by a team of Clinical Social Workers and Licensed Counselling Therapists who work one-on-one with clients to address their needs from a biological, psychological, and social lens. Counselling therapy allows clients to realize their inner strength, potential, and inherent worth. Counselling therapy helps folks problem solve and heal in a way that works for their individual needs.

Scroll to the bottom of the site to send in an inquiry form about counselling services and we will get back to you as soon as possible!


Occupational Therapy Services

Mental Health and behaviour

Occupational therapy for mental health and behaviour at Conscious Counselling and Wellness is geared toward improving the quality of life of both parents and children. Our OT utilizes tools from the science of self-regulation, behavioural science, and attachment science. Cindy loves combining your pre-existing skills as a parent with solutions for your child!

Parent Coaching Services

It's brave to ask for help

Our Occupational Therapist, Cindy, is now pleased to offer parental coaching sessions. We know how much love and effort you put into caring for your child, and that sometimes you can feel like you've run out of solutions. Let Cindy help you combine your pre-existing strengths as a parent with behavioural and self-regulation tools FOR parents! Your whole family will feel the difference.

Support Group
Reiki Treatment


Safety & Inspiration

Reiki is a traditional Japanese healing technique. It is a form of energy work that is often used as a complementary wellness service. The benefits of reiki range from emotional and spiritual benefits to the nervous system regulation resulting from relaxation and safe touch.

Reiki at Conscious Counselling and Wellness is conducted by a Certified Reiki Master (Levels 1, 2 and 3). 

Trauma-Sensitive Yoga

Yin-inspired Sunday evening flow

Join our yoga instructor, Irene Graham, every Sunday evening at 6 pm for a yin-inspired flow to help you close out the week. 

Irene has 500 hours of yoga teacher training and a specialized diploma in yin-yoga instruction. Irene is a member of the Yoga Alliance.


Group Support

Embrace Life's Challenges, Together

 Stay tuned for upcoming virtual and face-to-face groups in 2021. Group updates can be found regularly on the  Conscious Counselling and Wellness Instagram page which is linked at the top of the site.

If you have a suggestion for a group this community is in need of, please don't hesitate to contact us. We love to hear from you!

Rent Our Studio Space

Ask us about it!

Our studio space can accomodate small groups for wellness-related activities including mental health seminars, educational events, workshops from various medical and holistic health professionals, yoga classes, dance classes, etc. The student capacity is 6 during the COVID-19 pandemic to maintain social distancing. 

To discuss the terms and conditions of using our space send us an email!

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Upcoming Events

  • Conscious Wind Down (Yin-Inspired Yoga Class)
    Multiple Dates
    Sun., Nov. 28
    Conscious Counselling and Wellness
    Nov. 28, 6:00 p.m. – 7:00 p.m.
    Conscious Counselling and Wellness, 151B Brunswick St, Fredericton, NB E3B 1G7, Canada
    Irene is back at Conscious Counselling and Wellness with a brand new class called Conscious Wind Down! This class is yin-inspired and trauma-informed. Let Irene help you conclude your week with some relaxation and mind-body connection.
  • The Mind-Body Path to Self-Compassion
    Multiple Dates
    Wed., Nov. 24
    Conscious Counselling and Wellness
    Nov. 24, 7:00 p.m. – 8:00 p.m.
    Conscious Counselling and Wellness, 151B Brunswick St, Fredericton, NB E3B 1G7, Canada
    This is a four-week face-to-face workshop to be hosted at the Conscious Counselling and Wellness studio location. This workshop is hosted by Counselling Therapist, Laura Gallivan and will teach participants how to befriend their own mind and body through the science of self-compassion
  • Creative Survivors Group
    Thu., Nov. 11
    Conscious Counselling and Wellness
    Nov. 11, 7:00 p.m. – 8:30 p.m.
    Conscious Counselling and Wellness, 151 Brunswick St, Fredericton, NB E3B 1G7, Canada
    This event is for survivors in need of self-expression and healing. Everyone welcome. We will be doing a bit of psycho-education on the traumatic-stress reaction in the mind and body, followed by some time for prompted creative expression, and finally a small show case for those interested in perf
  • Wellness Monday at CCW
    Wellness Monday at CCW
    Thu., Oct. 28
    Oct. 28, 12:15 p.m. – 12:45 p.m.
    Fredericton, 151 Brunswick St, Fredericton, NB E3B 1G7, Canada
    Add some complementary wellness to your lunch hour every Monday for the month of October with Registered Social Worker and Certified Reiki Practittioner, Anna Larmer. Anna will be offering a variety of wellness activities to help folks ground and relax ranging from meditation to light movement, etc
  • Trauma-Sensitive Yoga
    Sat., Apr. 17
    Apr. 17, 10:00 a.m. – 11:00 a.m.
    Fredericton, 151 Brunswick St, Fredericton, NB E3B 1G7, Canada
    CCW is pleased to offer a trauma-sensitive yoga class to our community in Fredericton! This class takes special care to acknowledge the ways trauma can be stored in the body as well as activated and healed through the power of movement.
  • Mind-Body Path to Self-Compassion Workshop
    Apr. 07, 7:00 p.m. ADT – Apr. 28, 8:20 p.m. ADT
    Fredericton, 151B Brunswick St, Fredericton, NB E3B 1G7, Canada
    This is a four-week face-to-face workshop to be hosted at the Conscious Counselling and Wellness studio location. This workshop will teach participants to connect with their mind and body in a self-compassionate way. It is open to womxn ready to lean into a meaningful relationship with the self.
Image by Lukasz Szmigiel

Contact Us

Write us here with any questions, comments, or booking inquiries for counselling therapy, occupational therapy, reiki, trauma-sensitive yoga, or would like to rent our studio space for a group or event of your own.

(506) 230-4105

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