Reclaim safety in your longest standing home, your own body.
🌿 Soothe & Stabilize: A 5-Week Trauma-Informed Yoga Series
Facilitated by Sara Mackie, Trauma Therapist & Certified Trauma-Informed Yoga Instructor
Owner of Conscious Counselling and Wellness
About the Series
Healing after trauma begins with safety, connection, and gentle movement.
Soothe & Stabilize is a 5-week trauma-informed yoga and psychoeducation group designed to help you reconnect with your body, regulate your nervous system, and develop supportive inner resources.
This group integrates somatic therapy elements and yoga to provide a safe, compassionate space for exploration and healing.
Series Details
đź—“ Fridays at 12:00 PM, beginning October 24th
📍 Conscious Counselling and Wellness – Fredericton, NB
⏳ Runs for 5 consecutive weeks
💲 $200 for full series (payment plans available – email referralccw@gmail.com)
What to Expect Each Week
Week 1: Understanding Trauma-Informed Yoga – safety, polyvagal theory, and the window of tolerance
Week 2: Landing & Orienting – grounding in the present moment
Week 3: Inner Nurturers & Resourcing – cultivating inner supports
Week 4: Self-Trust & Tolerating State Shifts – building resilience
Week 5: Self & Community Compassion – connecting within and beyond yourself
Who This Is For
This group is designed for anyone seeking a gentle, structured way to:
✨ Support nervous system regulation
✨ Reconnect with body and breath
✨ Learn tools for self-soothing and grounding
✨ Build compassion for self and others
No prior yoga experience is necessary. All bodies and abilities are welcome.
Register Now
To reserve your spot in Soothe & Stabilize, please complete the form below:
For questions or payment plans, email referralccw@gmail.com.
🌱 Conscious Counselling and Wellness is committed to creating a safe, compassionate, and inclusive space for healing.