My gift to you this holiday season: This community (online and local) has given me so much in my first year of Conscious Counselling and...

"Be the therapist you needed.” I'm committed to this philosophy when it comes to helping folks heal from their eating disorders, and this...

An eating disorder is nothing to be ashamed of. There are biological, psychological, and sociological contributors to the development of one

Hello everyone! Thank you for being kind and patient while we all try to navigate the various phases of COVID-19 recovery. On May 9th,...

I recently had the amazing opportunity to take a course in Mindfulness-Based Cognitive Therapy! If you're thinking, "I've heard of CBT,...

Experiencing so many changes throughout this global pandemic has me reflecting on my experience opening this counselling practice in the...

It's #BellLetsTalk day and there are a lot of conversations filled with both praise and criticism for this initiative. Conscious...

t's time for an FAQ! Have you considered counselling with Conscious Counselling and Wellness, but have wondered if counselling is right...