DBT Skills Group
a 6-week DBT skills group for people who experience and struggle to manage intense emotions. This group is run by a DBT certified professional and is 6 weeks long.
Social Anxiety Group
Conscious Counselling and Wellness invites you to participate in a 5-week social anxiety group.
We recognize how challenging life can be when living with social anxiety. This group is for people who may struggle with everyday interactions causing significant anxiety, self-consciousness, fear, or embarrassment at the thought of being perceived or scrutinized. This group is for people who crave connection, but can at times be limited by overwhelming anxiety and an urge to avoid. Social anxiety is both mental and physical
This group focuses on social skill-building, confidence-building, and connection. Our hosts utilize a deeply compassionate approach to help participants begin to feel socially safe and gain both comfort and confidence in social settings.
Hosts:
Laura Gallivan, LCT, CCC
Jocelyn Anderson, MSW, RSW
DATES AND TIMES:
Tuesday, Nov. 17 - 6:30-8pm
Tuesday, Nov. 24 - 6:30-8pm
Monday, Nov. 30 - 6:30-8pm
Tuesday, Dec. 8 - 6:30-8pm
Tuesday, Dec. 15 - 6:30-8pm
To start the registration process, please fill-out the form below. One of our facilitators will be in touch via email to connect about completing the registration process.
Soothe and Stabilize Yoga with Sara
Reclaim safety in your longest standing home, your own body.
🌿 Soothe & Stabilize: A 5-Week Trauma-Informed Yoga Series
Facilitated by Sara Mackie, Trauma Therapist & Certified Trauma-Informed Yoga Instructor
Owner of Conscious Counselling and Wellness
About the Series
Healing after trauma begins with safety, connection, and gentle movement.
Soothe & Stabilize is a 5-week trauma-informed yoga and psychoeducation group designed to help you reconnect with your body, regulate your nervous system, and develop supportive inner resources.
This group integrates somatic therapy elements and yoga to provide a safe, compassionate space for exploration and healing.
Series Details
🗓 Fridays at 12:00 PM, beginning October 24th
📍 Conscious Counselling and Wellness – Fredericton, NB
⏳ Runs for 5 consecutive weeks
💲 $200 for full series (payment plans available – email referralccw@gmail.com)
What to Expect Each Week
Week 1: Understanding Trauma-Informed Yoga – safety, polyvagal theory, and the window of tolerance
Week 2: Landing & Orienting – grounding in the present moment
Week 3: Inner Nurturers & Resourcing – cultivating inner supports
Week 4: Self-Trust & Tolerating State Shifts – building resilience
Week 5: Self & Community Compassion – connecting within and beyond yourself
Who This Is For
This group is designed for anyone seeking a gentle, structured way to:
✨ Support nervous system regulation
✨ Reconnect with body and breath
✨ Learn tools for self-soothing and grounding
✨ Build compassion for self and others
No prior yoga experience is necessary. All bodies and abilities are welcome.
Register Now
To reserve your spot in Soothe & Stabilize, please complete the form below:
For questions or payment plans, email referralccw@gmail.com.
🌱 Conscious Counselling and Wellness is committed to creating a safe, compassionate, and inclusive space for healing.
Restore-You Yoga with Anna L
Restore-You: A Trauma-Informed Yoga & Wellness Series
6-Week Group Series in Fredericton, NB
Facilitated by a Trauma Therapist & Certified Yoga Instructor
Tuesdays, 7:00-8:30 PM | Starting October 21st
🌿 A Safe Space to Move, Breathe, and Heal
This 6-week trauma-informed yoga and psychoeducation series is designed to help you reconnect with your body, regulate your nervous system, and explore healing in a gentle, supportive group environment.
Each 90-minute session integrates:
Psychoeducation to deepen your understanding of trauma and the nervous system
Somatic yoga practice focused on grounding, safety, and choice
Journaling & group reflection to process, integrate, and connect
🧠 Why Trauma-Informed Yoga?
When we’ve experienced trauma, the body can feel like an unsafe or unfamiliar place. This program is not just about movement — it’s about cultivating awareness, agency, and presence in a way that honors your pace and your story.
We’ll explore:
The window of tolerance
Polyvagal theory and nervous system states
Boundaries, safety, and consent in movement
Somatic strategies for emotional regulation
🤝 What to Expect
Small group size (max 8 participants)
A calm, welcoming studio space in Fredericton
No yoga experience necessary
All practices are invitational
Optional sharing; all participation levels are welcome
💬 Schedule
Tuesdays, 7-8:30 PM
Start Date: October 21st
Location: Conscious Counselling and Wellness, 231 Regent St.
What to bring: journal, water, and anything you need to feel comfortable (blanket, cushion, etc.) Yoga mats and blocks are provided!
💵 Pricing (Sliding Scale Available)
We offer a sliding scale to make this work as accessible as possible:
Supported Rate: $180
Sustaining Rate: $240 (recommended)
Supporter Rate: $300 (helps fund future sliding scale spaces)
Payment plans available. No one turned away for lack of funds — reach out if cost is a barrier.
📝 How to Register
Spots are limited to 8 participants to maintain intimacy and safety.
💬 Participant Feedback from Past Offerings
“As someone with an extensive trauma history, I was able to participate in Anna’s class in a way that built comfort and confidence not only within a space with other people, but within my own body” - Take Back the Night Yoga Participant, 2025
🧘♀️ About the Facilitator
Anna Larmer is a trauma therapist and certified yoga instructor with many years of experience supporting individuals in healing from trauma through integrative, body-based approaches. Anna is a full-time therapist here at Conscious Counselling and Wellness where she helps guide individuals, couples, and families through life’s challenges. Anna is also a yoga instructor at several local yoga studios such as Prana Hot Yoga, The Nest, and here at CCW. She is often invited to community events as a guide, and hosts retreats on her own as well.
Register here - or ask us anything!
We will email you to discuss payment
Trauma-Informed Yoga FREE DEMO
This one hour free demo will offer participants a preview of Sara Mackie’s 6 week trauma-informed yoga course, Soothe and Stabilize. This will be the fourth season of this renowned program.
Class is currently FULL. Email referralccw@gmail.com to be placed on the waitlist.
