Reclaim a sense of safety and wellness within your own mind and body with the guidance of our highly skilled therapists.
Our services
Individual Counselling Therapy
Our expert therapists specialize in various therapeutic modalities to assist individuals of all ages, from childhood to adulthood. See our therapist page to learn what modalities our various therapists use!
50 mins | $150.00
Low-cost counselling available for $50/per session with our Masters-trained Therapist Intern
Health and Wellness Coaching
Our affiliate Occupational Therapist and Health and Wellness Coach, Cindy Mackie, is available to help clients identify and work in a straight-forward, step-by-step, evidence-based way toward their health and wellness goals. If you want a highly motivated coach to help you to start feeling better right away, look no further! Evening appointments available!
Prices Vary
Reiki
Take some time to yourself to enjoy the ancient Japanese healing modality of Reiki. Reiki is performed by our Certified Reiki Master who uses gentle hand movements close to or on the body to guide and provide healing to your life force enery. Reiki has been shown to decrease sympathetic nervous system activation, and help clients reach a state of "rest and digest."
60 minutes | $80.00
Couples and Family Counselling Therapy
Our couples and family therapist, Anna Larmer, utilizes an integrative approach that uses the science of attachment to help you identify and address blocks and challenges in your relationships to lean deeper into fulfillment.
Starting at $160.00 per session
Occupational Therapy for Neurodivergence and Sensory Management
Our affiliate Occupational Therapist, Maria DiCarlo, is able to work one-on-one with adults looking to understand their sensory profile and better navigate neuro-divergence to live a more fulfilling life based on their unique needs.
Prices Vary
Trauma-Informed Yoga
Starting in April 2024 - 4 week course
Trauma-Informed Yoga and somatic integration with Sara Mackie, MSW, RSW will be a gentle course offered by Sara Mackie for folks who are looking to reclaim connection with their body after experiencing a lot of dysregulation in the body due to ongoing stress, burnout, or trauma.
This course is available for adults of all ages, and people of all backgrounds, races, genders, and ethnicity. We are an inclusive space and will be prioritizing the emotional safety of everyone in the group. Modifications will be offered for folks with physical limitations, however regretfully, our studio space is currently located up a set of stairs in our building which we realize makes it inaccessible for some folks.
4 One-Hour Weekly Sessions for $100.00 + HST
“The most welcoming and knowledgeable staff… I appreciate their acknowledgment of mind-body connectivity in their exercises. Incredibly supportive!!”
— Shelby H, Google Review
