Reclaim a sense of safety and wellness within your own mind and body with the guidance of our highly skilled therapists.
Our services
Individual Counselling Therapy
Our expert therapists specialize in various therapeutic modalities to assist individuals of all ages, from childhood to adulthood. See our therapist page to learn what modalities our various therapists use!
50 mins | $150.00
Reiki
Take some time to yourself to enjoy the ancient Japanese healing modality of Reiki. Reiki is performed by our Certified Reiki Master who uses gentle hand movements close to or on the body to guide and provide healing to your life force enery. Reiki has been shown to decrease sympathetic nervous system activation, and help clients reach a state of "rest and digest."
60 minutes | $80.00
Couples and Family Counselling Therapy
Our couples and family therapist, Anna Larmer, utilizes an integrative approach that uses the science of attachment to help you identify and address blocks and challenges in your relationships to lean deeper into fulfillment.
Starting at $160.00 per session
Trauma-Informed Yoga
ON PAUSE
“The most welcoming and knowledgeable staff… I appreciate their acknowledgment of mind-body connectivity in their exercises. Incredibly supportive!!”
— Shelby H, Google Review
