Spring Into Wellness!
Happy Spring!
We are so excited to welcome the changing season!
As the ground thaws out, the days get longer, and the air gets warmer, we can expect some similar shifts in our body-mind.
Body-mind is a term coined by Margaret Price, disability studies researcher. Price uses "bodymind" to acknowledge the inseparable connection between mental and physical processes, arguing that they are not two separate entities but rather interact and shape each other.
Spring is associated with the awakening of nature – both plants and animals. When plants awaken from dormancy, their energy is shifted from a state of conservation to one of growth and activity.
Do you feel this happening within yourself?
What we’ve noticed:
Clients have reported a general increase in positive mood but ALSO a general increase of anxiety!
This makes so much sense from an evolutionary perspective! Anxiety is the mobilization of sympathetic nervous system energy. It can be uncomfortable but it isn’t always bad. We suggest transitioning anxiety into it’s closest, more positive, friend… excitement! A great way to do this is through play.
How can you channel excitement through play this month?
Some ideas:
blast some music and dance around!
sing in the car!
make a collage!
go for a nature walk!
start a garden!
go thrifting!
New Offerings at CCW
As for our team, we have all been puttering away throughout the winter so we could launch some new offerings this Spring!
Eye Movement Desensitizing and Reprocessing Treatment
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy approach used to help individuals process and alleviate the distressing symptoms associated with traumatic experiences. It can be used to target negative core beliefs that have developed as a result of “stuck” memories that contribute to a variety of conditions such as PTSD, anxiety disorders, depressive disorders. It can also be used to assist neurodivergent and highly sensitive folks with developing a more compassionate self-concept as they navigate life.
EMDR involves recalling distressing memories while engaging in bilateral stimulation, typically rapid eye movements, but also tapping or auditory tones. This process has been widely proven to help the brain reprocess the trauma, reducing the emotional impact, and associated symptoms, and helping clients develop a healthier self-concept.
Jocelyn Anderson, she/they
We are excited to announce that our highly sought-after EMDR clinician, Jocelyn Anderson, is opening her waitlist again for EMDR clients! Jocelyn is known for making clients from all walks of life feel seen, heard, and valued. Their approach to mental health focuses on you as an entire being within the context of which we live. For Jocelyn, the personal is political, and her passion for advocacy is just as strong as their passion for one-on-one change in therapy. To inquire about an appointment with Jocelyn, email us at referralccw@gmail.com.
We are also bringing on two new EMDR clinicians!
Brittany McEachern, she/they
One of them, you already know! Our beloved Brittany McEachern is currently in the process of becoming EMDR certified through Envision Academy. Brittany is opening a waitlist for folks interested in EMDR in the next coming months. Brittany is tremendously skilled in creating a safe and comfortable atmosphere for all people, but especially neurodivergent individuals. Her relatability and love for music create a warmth clients love. Brittany is herself so you can feel comfortable being yourself too. To inquire about a session with Brittany, email us at referralccw@gmail.com.
Blake Stuart, he/him
We are also thrilled to announce the newest member of our team, Blake Stuart! Blake will be offering EMDR on Fridays and week-day evenings. Please stay tuned for a formal introduction to Blake. To inquire about an appointment with Blake, email us at referralccw@gmail.com.
Internal Family Systems
Internal Family Systems (IFS), developed by psychologist Richard Schwartz, is a model of psychotherapy that views the mind as a system of interconnected subpersonalities, or "parts," that each have their own unique perspectives, feelings, and roles. It posits that beneath these parts lies a core "Self" that is inherently calm, compassionate, and wise. IFS aims to help individuals connect with their Self and harmonize their internal parts, fostering a more balanced and fulfilling life
Laura Gallivan, she/her
At our clinic, we are lucky to have Laura Gallivan who is trained by the official IFS Institute as a Level One IFS Therapist. She is also a IFSCA Stepping Stones Graduate, and regularly attends IFS consultation groups focusing on IFS for OCD, IFS for emotional neglect, and is currently training in IFIO (intimacy from the inside-out, IFS for couples). Laura will be opening a waitlist to accept a few new IFS clients in the coming months!
To inquire about an appointment with Laura, email us at referralccw@gmail.com.
Counselling in Urdu and Hindi!
Talheen Naqvi, she/her
We are pleased to inform our community that CCW now offers counselling in Hindi and Urdu in addition to English. Our wonderful therapist, Talheen Naqvi, currently has availability for new clients in need of therapy in any of these three languages.
Talheen is passionate about providing a safe and nurturing environment where clients receive tailored support on their journey to mental health and well-being. She works with individuals ages 18+ and specializes in women’s mental health, including anxiety, depression, body image issues, fertility struggles, pre/perinatal mental health, and gender-based discrimination. As an immigrant woman, she takes a holistic, integrative approach to therapy, helping you understand both your mind and body with compassion. She offers therapy in English, Urdu, and Hindi, making it easier to connect with you in a language you are comfortable with.
To inquire about an appointment with Talheen, email us at referralccw@gmail.com.
Couples Counselling
Anna Larmer, she/her
Anna Larmer, RSW, is also opening up her waitlist to new couples counselling clients. She takes a compassionate, attachment-focused approach which pulls from Gottman Couples Therapy, emotion-focused therapy, mindfulness, parts-work, and somatics.
Our couples who see Anna report experiencing a gentle but direct approach which benefits their ability to communicate. Anna helps couples collaborate on their unique relationship goals, whether it includes remaining together, separating respectfully, coparenting, or creating a new dynamic.
To inquire about an appointment with Anna, email us at referralccw@gmail.com.
STUDIO & GROUPS
Our studio is currently in the process of renovation!
We are so excited to begin hosting our community favourite groups again such as Mind-Body Self-Compassion, Trauma-Informed Yoga, The Nest, etc.
Keep an eye on our socials for news about community events by other practitioners and yoga instructors!
All for now!
With love,
CCW
