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    <loc>https://www.consciouscounsellingandwellness.com/blog/novembernewsletter</loc>
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    <lastmod>2025-11-04</lastmod>
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      <image:title>Blog - November Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - November Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - November Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - November Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - November Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - November Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.consciouscounsellingandwellness.com/blog/september-2025-news</loc>
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    <lastmod>2025-09-10</lastmod>
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      <image:title>Blog - September 2025 NEWS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - September 2025 NEWS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - September 2025 NEWS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.consciouscounsellingandwellness.com/blog/spring-into-wellness</loc>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - Spring Into Wellness!</image:title>
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      <image:title>Blog - Spring Into Wellness! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spring Into Wellness! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Spring Into Wellness! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Spring Into Wellness! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spring Into Wellness! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Spring Into Wellness! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.consciouscounsellingandwellness.com/blog/eating-disorders-are-more-dangerous-than-some-extra-fat-reflections-on-edaw</loc>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>Blog - Eating Disorders are More Dangerous than some Extra Fat: Reflections on EDAW</image:title>
      <image:caption>Although I’d never lost my passion for this area of practice, about 4 years in I recognized a pattern of individuation and pathologization within the field of ED care that was directly opposing everything I was learning as a budding trauma therapist. So for the last few years, many of my sessions have continued to explore body-image and relationships with food, but from a more intersectional, embodied, neuroscience and trauma-informed lens.</image:caption>
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      <image:title>Blog - Eating Disorders are More Dangerous than some Extra Fat: Reflections on EDAW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eating Disorders are More Dangerous than some Extra Fat: Reflections on EDAW - Make it stand out</image:title>
      <image:caption>source: unknown</image:caption>
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  <url>
    <loc>https://www.consciouscounsellingandwellness.com/blog/falling-into-new-beginnings-september-updates-from-your-counseling-team</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
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      <image:title>Blog - Falling Into New Beginnings: September Updates from Your Counselling Team - Hello and welcome to our seasonal blog for SEPTEMBER 2024! We have some VERY special updates for you this month regarding our brand new clinical space, which therapists are new, returning, levelling up, and accepting new clients, AND what events you can expect to see in our studio space in the coming months!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Falling Into New Beginnings: September Updates from Your Counselling Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5de364e1e6c6af014262a/1725468469019-JGE4F3GJ5EO54I306E8U/unsplash-image-BYFiSy0pGLc.jpg</image:loc>
      <image:title>Blog - Falling Into New Beginnings: September Updates from Your Counselling Team - Make it stand out</image:title>
      <image:caption>Not an image from our actual studio *</image:caption>
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    <image:image>
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      <image:title>Blog - Falling Into New Beginnings: September Updates from Your Counselling Team - Make it stand out</image:title>
      <image:caption>MEET TALHEEN! Our newest team member at Conscious Counselling and Wellness!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5de364e1e6c6af014262a/0d89737a-fb17-4540-8694-3dfb7b9b81d5/laura+7.jpg</image:loc>
      <image:title>Blog - Falling Into New Beginnings: September Updates from Your Counselling Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5de364e1e6c6af014262a/83a470ec-64c8-435a-9954-4bd5a8dfaba4/D18F5591-A2A5-47C0-AF84-E450BD8465DA_1_105_c.jpeg</image:loc>
      <image:title>Blog - Falling Into New Beginnings: September Updates from Your Counselling Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5de364e1e6c6af014262a/3dacbac8-9901-4f16-b247-a15df1b990ee/full+moon+ceremony.png</image:loc>
      <image:title>Blog - Falling Into New Beginnings: September Updates from Your Counselling Team - Mindfulness-Based Full-Moon Ceremony</image:title>
      <image:caption>We cannot wait to host a few folks in our studio space for this evening of wellness-enhancing mindfulness as we release our burdens of the last moon cycle and set intentions as we move into the next. This is an opportunity to connect with yourself, community, and the natural cycles of nature. This event is by donation to go toward updating our community studio space. Email referralccw@gmail.com to register.</image:caption>
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      <image:title>Blog - Falling Into New Beginnings: September Updates from Your Counselling Team - Make it stand out</image:title>
      <image:caption>Sara will be hosting her third TIY session of the year in our new studio space on Regent St. This is a small, intimate class with the purpose of safely connecting to the mind and body. For more information on the class, click here! You can sign up by emailing saramackiecounsellingservices@gmail.com</image:caption>
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      <image:title>Blog - Falling Into New Beginnings: September Updates from Your Counselling Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.consciouscounsellingandwellness.com/blog/hello-june-happy-pride-month</loc>
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    <lastmod>2024-06-09</lastmod>
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      <image:title>Blog - Hello June, Happy Pride Month! - Good evening friends!</image:title>
      <image:caption>It’s Sara here from Conscious Counselling and Wellness. I’ve wanted to start a casual blog for the clinic on our new website for a while now, but kept letting perfect be the enemy of good! As a result, it hasn’t been started until now even though we switched from Wix to Squarespace months ago to divest from companies that were directly investing in the genocide of the Palestinian people. Opportunity to donate to Doctors Without Borders right here.</image:caption>
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      <image:title>Blog - Hello June, Happy Pride Month! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hello June, Happy Pride Month! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hello June, Happy Pride Month! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hello June, Happy Pride Month! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Hello June, Happy Pride Month! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.consciouscounsellingandwellness.com/groupofferings</loc>
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    <lastmod>2026-03-09</lastmod>
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    <loc>https://www.consciouscounsellingandwellness.com/groupofferings/soothe-and-stabilize-yoga-with-sara</loc>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>Group Offerings - Soothe and Stabilize Yoga with Sara - Reclaim safety in your longest standing home, your own body.</image:title>
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    <loc>https://www.consciouscounsellingandwellness.com/groupofferings/8v1rbqmzmv3ysnyeg0kw6w56dlb575</loc>
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    <lastmod>2025-09-26</lastmod>
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      <image:title>Group Offerings - Restore-You Yoga with Anna L - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.consciouscounsellingandwellness.com/groupofferings/dbt-skills-group</loc>
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    <lastmod>2026-03-09</lastmod>
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    <loc>https://www.consciouscounsellingandwellness.com/groupofferings/trauma-informed-yoga-free-demo</loc>
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    <lastmod>2025-09-17</lastmod>
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      <image:title>Group Offerings - Trauma-Informed Yoga FREE DEMO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.consciouscounsellingandwellness.com/home</loc>
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    <lastmod>2026-03-09</lastmod>
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