Wed, Apr 07|
Mind-Body Path to Self-Compassion Workshop
This is a four-week face-to-face workshop to be hosted at the Conscious Counselling and Wellness studio location. This workshop will teach participants to connect with their mind and body in a self-compassionate way. It is open to womxn ready to lean into a meaningful relationship with the self.
Time & Location
Apr 07, 2021, 7:00 p.m. ADT – Apr 28, 2021, 8:20 p.m. ADT
Fredericton, 151B Brunswick St, Fredericton, NB E3B 1G7, Canada
About the event
This event is a four session workshop to occur every Wednesday evening in April 2021 between 7-8:15 pm. This event will be hosted by Sara Mackie, MSW, RSW. The intention is to introduce and infuse the lives of the participants with self-compassion and a deep connection with the mind and body.
This workshop is for any womxn-identified individual that is ready to stop letting their inner critic get in the way of leading a meaningful and fulfilling life.
This workshop will be psychoeducational, interactive, and empowering! It is based on the Mindful Self-Compassion research by Dr. Kristen Neff and Dr. Chris Germer as well as Compassion Focused Therapy by Paul Gilbert.