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Wed, Apr 07



Mind-Body Path to Self-Compassion Workshop

This is a four-week face-to-face workshop to be hosted at the Conscious Counselling and Wellness studio location. This workshop will teach participants to connect with their mind and body in a self-compassionate way. It is open to womxn ready to lean into a meaningful relationship with the self.

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Mind-Body Path to Self-Compassion Workshop
Mind-Body Path to Self-Compassion Workshop

Time & Location

Apr 07, 2021, 7:00 p.m. ADT – Apr 28, 2021, 8:20 p.m. ADT

Fredericton, 151B Brunswick St, Fredericton, NB E3B 1G7, Canada

About the event

This event is a four session workshop to occur every Wednesday evening in April 2021 between 7-8:15 pm. This event will be hosted by Sara Mackie, MSW, RSW. The intention is to introduce and infuse the lives of the participants with self-compassion and a deep connection with the mind and body. 

This workshop is for any womxn-identified individual that is ready to stop letting their inner critic get in the way of leading a meaningful and fulfilling life. 

This workshop will be psychoeducational, interactive, and empowering! It is based on the Mindful Self-Compassion research by Dr. Kristen Neff and Dr. Chris Germer as well as Compassion Focused Therapy by Paul Gilbert. 

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